Sports Coaching

At FCA Sports we offer you the latest and the greatest coaching experience. Power meters and other biological/physical sensors allow our coaches to monitor your athletic performance second to second.

Our coaching tools offer you the chance to get most individualized workout to achieve your genetic potential and excel at A races. Also personalized reviews of your performance give you the extra confidence boost that is so important during the toughest moments of your races.

Check below some of the tools/variables used in your coaching plan:

GOLD PLAN

  • Training plans posted weekly
  • Premium TrainingPeaks account
  • Annual Training Plan (ATP)
  • Web and mobile access to all your workouts
  • Web and mobile access to record your workout comments, vitals, and upload your sensors data
  • Power based workouts (W), cadence (rpm), training stress score (TSS), duration, intensity factor (IF) and work (kJ)
  • Workout feedback in up to 48 working hours (except during coach's vacation)
  • Monitoring and analysis of your main physiological markers: functional threshold power (FTP), functional reserve capacity (FRC), maximum oxygen consumption (VO2max), and muscle fiber distribution
  • Phenotype characterization (Sprinter, TTer, Pursuiter or All-arounder)
  • Monitoring of acute training load (ATL) and chronic training load (CTL)
  • Tactical power planning (BestBikeSplit) for your best pacing in races
  • Analysis of altitude and/or temperature changes to your performance in and out of competitions
  • Motion and/or aerodynamic cycling analysis (specific sensors required)

SILVER PLAN

  • Training plans posted monthly
  • Annual Training Plan (ATP)
  • Basic TrainingPeaks account
  • Power based workouts (W), cadence (rpm), training stress score (TSS), duration, intensity factor (IF) and work (kJ)
  • No post-workout analysis

BRONZE PLAN

  • 12-week preformatted training plans
  • Basic TrainingPeaks account
  • Power based workouts (W), cadence (rpm), training stress score (TSS), duration, intensity factor (IF) and work (kJ)
  • No post-workout analysis

Contact us today and start training with the best.

We speak Portuguese, English, Italian, and French.